Feel Your Best In 2024
Personalized, science-based nutrition coaching for lasting body transformation.
Work 1-to-1 with a world-class coach to build a nutrition and wellness plan uniquely designed for your lifestyle, preferences and goals.
Get the support you need, when you need it with in person or virtual appointments
Break the cycle of restrictive dieting and get in the best shape of your life—and stay that way for good.
Work with the best
Our coaching team is made up of experienced and certified coaches and trainers. We’ve worked with 100’s of different types of individuals. We take the time to build a personalized plan to ensure you achieve the results you want, on your terms.
How It Works
Get the expert-designed, personalized nutrition plan you’ve always needed
Work, family, and daily responsibilities often leave little room to focus on health. That’s where the magic of outsourcing your nutrition and fitness to an expert comes in. Imagine having your very own coach, with years of education and experience, designing an expert “get-in-the-best-shape-of-your-life” plan tailored to fit your unique preferences, capabilities, lifestyle, and goals. This custom plan isn’t set in stone: It’s a dynamic roadmap that your coach adjusts seamlessly to keep you on track—even when life puts obstacles in your way.
Transform the way you eat without restrictive dieting
You’ve tried dieting before. It hasn’t worked—at least not for the long term. Most diets fail because they attempt drastic overnight changes. This is what makes Nutrition Coaching at Liberation Different. We don’t make you follow complicated, restrictive diets. We will help you make smart changes to your diet that are easy to follow and bring real progress. And the best part? You’ll be able to get results with less effort than you ever thought possible. Say goodbye to the dieting cycle and hello to lasting change.
Real People + Real Results
“I started meeting with Alena serval months ago and she has guided me through sustainable lifestyle changes, such as dairy-free food choices and SMART goal setting. I'm happy to report that I've already lost over 12+ lbs!
We meet monthly, which holds me accountable and helps me make small changes at once, rather then going cold turkey. By making small changes in small dosages, I'm able to incorporate these changes in meaningful ways. For example, we wanted to increase my water intake, so we started off by measuring my current water intake then slowly increased the amount over time.
Alena meets me where I'm at and provides support when I encounter setbacks. Making changes is hard and developing new habits takes time, but Alena never guilts m. Instead, she provides realistic recommendations to get me back on track.
Given the amount of progress I've endured from the nutritional coaching I've received, I will definitely continue to come here!”
- Heather C.
“Awesome people, great location, amazing coaches that truly care about you and your successes.”
- Danny Coley
“Another huge benefit at Liberation is the health and nutrition coaching that is included in every membership. Their coaches are great at taking us from where we are in our nutrition, and guiding us to take realistic steps to improve.” - Jessica T.
“They are all about sustainability. No "quick tricks" with diets. They are interested in helping with a lifestyles change. The coaches even offer to text them if they have questions about food or when you are at the grocery store. They mean it too! I have texted with questions and they have been helpful to lead me to healthier choices.”
-Jennifer W